Award-winning author and stress relief expert Susie Mantell offers fresh perspective and realistic, empowering stress reduction tools in a wide variety of contexts. Her multisensory mind-body and mindfulness techniques have appeared on ABC, NBC, CBS TV, and in leading publications including The Los Angeles Times, Billboard, Weight Watchers, Cosmopolitan and Town & Country. Her audiobooks have been used in The Mayo Clinic, Memorial Sloan-Kettering, The Betty Ford Center and renowned Canyon Ranch Health Resorts. The Coca-Cola Company appointed Mantell to their 4-person expert panel, The Dasani Wellness Team.

A generous resource with practical, imaginative stress management techniques at her fingertips, Mantell readily customizes on-the-spot stress relief tips to enhance health and wellness, soothe insomnia, depression, worry and pain, sharing strategies for coping with health-related and work-related stress, holiday stress, caregiving and bereavement, among others.