Soothe Away Stress Right Here...Right Now
Stress-Relief Tips, Techniques & Strategies from Bestselling Author/Stress-Relief Expert, Susie Mantell
"Your Present: A Half-Hour of Peace," provides exquisitely soothing, drug-free relief from a broad spectrum of emotional, physical and cognitive stress-related concerns. As additional support, Susie shares creative, multi-sensory mind-body techniques & strategies below.
Got Stress? Click Around...
Be sure to browse various sections that may address aspects you didn't initially look for... but might find helpful. (e.g. You might be searching "Work-Related Stress"...but "Depression," "Sleep" or "Parenting Stress" under a different category might also hit the spot!) 
- Relief for Physical Symptoms of Stress:
Pain, Tension, Illness, Fibromyaligia, Headache, TMJ, Breathing, etc. - Soothing Psychological & Emotional Stress:
Depression, Anxiety, Fear, Worry, Grief, Trauma, Irritability, PTSD, etc. - Workplace Stress? Coping with Job-Related Stress:
Juggling Demands, Boosting Memory, Workplace Stress, etc. - Stress & Sleeplessness:
Quieting "Mental Chatter," Getting Deep, Restful Sleep, Dreams, etc. - Preventing/Reducing Holiday Stress:
"Peace on Earth" at Family Gatherings, Winter Doldrums, etc. - "None of the Above":
Miscellaneous: Tips for Hassles, Parenting, Relationships & more...
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Tips: Relief for Physical Symptoms of Stress:
Pain, Tension, Illness, Fibromyaligia, Headache, TMJ, Breathing, etc.
- "HEY! A Free CD? Why Is Relax Intuit (tm)LLC Willing to Give Up Some of Its Profit to Offer:"Buy-5-Get-1-FREE?"
- ** Coping With The Stress Of Terrorism & Global Events
- ** Traumatic & Post-Traumatic Stress: What Is PTSD?
- ** Traumatic Stress...When One Moment Changes Everything
- 5 Simple Soothers: Something For Everyone!
- 50 Simple Pleasures
- 6 More Simple Soothers: Something for Everyone! (and one for "worriers!")
- Add-Ults: "Add" Is Not Just For Kids
- Aging Stress? Celebrate every day of it!
- Anxiety & Fear: Relief is Just a Breath Away
- Anxiety & Health: Why does stress make people sick or worsen conditions?
- Anxiety, Depression, Pain: How to "Breathe Easy"...
- Anxiety: L-Theanine for treating anxiety?
- Autism & Special Needs: Stress- Relief for families who live with autism spectrum disorders and/or other special needs
- Back Pain? "Aunt Susie's" Tried-and-True Tips.
- Breathing Q: How can breathing better reduce stress?
- Depression: Nutritional Supplements and You...?
- Divorce: Got Stress? How to "Breathe Easy"...
- Dizziness & Sweats
- Endorphins: What are they? (AND... How can I GET some?)
- Facial Pain/Muscle Tension--Q: Dear Susie, I can find no relaxation technique for my nose and sinus area. I am constantly tense, in my nasal area. Deep breathing helps somewhat. Help?
- Fibromyalgia & C.F.I.D.S.: Bright Hope for Managing FMS & CFIDS
- Fibromyalgia Pain & Writing Meditation: (for FMS & Others)
- Fibromyalgia: ...And Teeth?
- Hair-Pulling Q: I have a problem compulsively pulling out my hair. It's like an addiction. Help?
- Health & Stress: 10 Important Questions To Ask When Interviewing Health Care Providers
- Health & Wellness: Can I prevent some of the harmful effects of Stress?
- Health: 15 Q's To Ask Health Care Providers Regarding Treatment & Procedures
- Health: Consumer Health-Related Sites (Very Incomplete Sampling)
- Herbal Supplements? Q: My pharmacist recommended Kava Kava for me, what do you think?
- Herbal Teas that Please
- High Blood Pressure & Job-Stress
- Hormones, Women & Stress--Okay, about that hormonal thing:
- How Can Stress Be Dangerous?
- Internal & External Triggers for Stress
- Memory: Does stress affect your memory and how?
- Need to Reduce Everyday Stress? Try This:
- Pain & Stress: No Pain / No Gain? (nuh-unh!)
- Pain Management (cancer and others)
- PANIC ATTACKS: I'm a 15 year-old boy. I have been expieriencing anxiety attacks and a lot of stress. My palms get very sweaty and I feel like I'm going to faint...I get these thoughts in my head like...
- Parents of Young Children: More Quicktips Just for You
- Reflexology: Soothe Tired Tootsies...
- Seasonal Affective Disorder [SAD]
- Sleep:(sshhhh…)"Power Napping"
- Sleepless in ...Wherever?
- STRESS & DEPRESSION OTC SUPPLEMENTS: GETTING INFORMED
- STRESS & DEPRESSION: Some Thoughts on Non-Prescription care
- Stress & Health Q: "What does stress do to people, and how can I tell if it's doing it to me?"
- Stress & Hoarseness?
- Stress & Hormones Q: Dear Susie, I am depressed and stressed a lot. Could it be my hormones?
- Stress & Sugar? "Sugar, Ahh Honey-Honey:" Stress-Relief Expert Susie Mantell's Thoughts on Sugar & Stress (I sure hope you read this one...)
- Stress & the Mind-Body Q: What's actually happening?
- Stress Management Q: What exactly is Stress?
- Stress Tip: "Recreation" (...Take another look at that word!)
- Stress-Less Resolutions:
- Stress-Relief Expert Susie Mantell's 3 Top Tips
- TENSE? IRRITABLE? DEPRESSED? (A REFRESHER)
- TINNITUS & STRESS Q: (Ear Ringing, Buzzing)
- TMJ Q: Susie, I grind my teeth & clench, day and night. Now I am paying $15,000 to recrown half of my teeth. Your CD is a huge help in getting me to sleep. I play it every single night, and that is a Godsend. Now, do you have any tips for the TMJ?
- Women & Stress: Okay, About That Hormonal Thing...
- Worrying: "STOP THAT -- YOU'LL WORRY YOURSELF SICK!"
-
Tips: Soothing Psychological & Emotional Stress:
Depression, Anxiety, Fear, Worry, Grief, Trauma, Irritability, PTSD, etc.
- 12 Simple Truths for Less Stress
- "HEY! A Free CD? Why Is Relax Intuit (tm)LLC Willing to Give Up Some of Its Profit to Offer:"Buy-5-Get-1-FREE?"
- "How to help my working wife?"
- "Parenting Burn-Out!--How do I find peace when my kids are constantly fighting?"
- ** Coping With The Stress Of Terrorism & Global Events
- ** Traumatic & Post-Traumatic Stress: 12 Tips For Extremely Stressful Times
- ** Traumatic & Post-Traumatic Stress: What Is PTSD?
- ** Traumatic Stress...When One Moment Changes Everything
- **You Gotta Laugh! Boomer Humor Stress-Buster Break:
- **You Gotta Laugh: "Why Aren’t All People Over 25 Dead…?" (Anonymous “Fwd.”)
- **You Gotta Laugh: Mini-Thrills
- 5 Simple Soothers: Something For Everyone!
- 52 Sublime Simple Pleasures
- 6 More Simple Soothers: Something for Everyone! (and one for "worriers!")
- 70 (!) Ways to Feel REALLY Good...Fast!
- Addiction Q: Why can't I decide to evict a live-in alcoholic boyfriend?
- Addiction: Where to seek help if you love an alcoholic or someone you believe to be addicted to some other substance or behavior. (e.g. alcohol, drugs, food, gambling, sex, rage, etc.)
- Add-Ults: "Add" Is Not Just For Kids
- ADHD (adult) Sleeplessness, Panic & Adult ADHD: I am an adult ADHD. I never can seem to slow down...
- ADHD (Adults) & Sleeplessness
- Aging Stress? Celebrate every day of it!
- Altruism is Good for Your Health! Need to Reduce Stress? Help Somebody Else!
- Anger & Stress: Q "I've been losing my temper a lot lately..."
- Anger: Go screaming! (...and a couple of other safe, sane tips for releasing tension)
- Anxiety & Fear: Relief is Just a Breath Away
- Anxiety & Health: Why does stress make people sick or worsen conditions?
- Anxiety, Depression, Pain: How to "Breathe Easy"...
- Autism & Special Needs: Stress- Relief for families who live with autism spectrum disorders and/or other special needs
- Autism: An Inspiring Message for Every Parent by a Gifted Mom... for Her Remarkable Autistic Son
- Caregiver Stress: Help & Resources to Relieve
- CAREGIVER STRESS: Q: I've been short-tempered at work lately. A colleague suggested I take a class to alter my perspective, help me with my patience
- Caregiver Stress-Aging Parent (see others)
- Caregiving For Aging Parents (& Self!)
- Caregiving: Aging Parent Q: I love my 95 year-old mom, but we are now living with Dementia. She makes false accusations and seems delusional at times. I am finding myself angry. What can I do?
- Cheer Up-- Sweet Baby Boomer Nostalgia!
- Children & Stress: Helping Kids Cope
- Coping with Change: (Exercise) Why Do We Often Resist Change?
- Coping with Change: 10 Questions to Ask When Contemplating Change
- Coping With Change: Is There "Good" Stress? (See More On "Good" Or "Productive" Stress In This Section.)
- Coping With Change: Q: In your newsletter, I think you once referred to"good" stress. What did you mean?
- Cranky? Try This 1-Minute Mood Changer
- Depression: Hope For The Stress Of Clinical Depression
- Depression: I suffer from depression, as well as from an eating disorder. This is nearly on a daily basis. How do I find relief? Talk therapy is not helping at this moment.
- Depression: Nutritional Supplements and You...?
- Depression: Simple Soothers To Lift Your Spirits!
- Depression? Surprisingly Simple Quicktips to Lift Your Spirits
- Divorce or Other Loss: Is it Depression?
- Divorce Stress Q: " Dear Susie, We're in custody negotiations, and I find myself tense and often feeling anxious. Everyone says it's stress. What, exactly, is stress, and how can I reduce mine?”
- Divorce Stress Q: “Dear Susie, Yesterday was my anniversary, and I've been crying for a week. How can I get over the profound sense of loss I feel ever since our divorce?”
- Divorce Stress Tips: All Stressed-Up...and No Place To Go? Create a "Stress-Tips Toolbox."
- DIVORCE: OVERWHELMED? Simple Soothers To Lift Your Spirits!
- Divorce: Got Stress? How to "Breathe Easy"...
- DIVORCE: Helping Others Through the Stress of Divorce
- Divorce: How can I get over a spouse who left me?
- Divorce: I know this is best for me, but my divorce process is very stressful. Can you help?
- Divorce: Overwhelmed by The Recent Changes in Household Routine?
- Divorce: Q: “Is There a Simple "Starter" Meditation I Could Easily Learn to Do?”
- Divorce: Riding the Roller-Coaster: Relief from Loneliness After Divorce
- Divorce:Running on Empty? 15 Simple Tips for Refueling Your System
- Divorce:The Fine Arts of Independence and. . . Accepting Help
- Endorphins: What are they? (AND... How can I GET some?)
- Fear & Uncertainty: Intensive (Self) Care
- Feeling Overwhelmed Q: Dear Susie, I am miserable! Divorced mom...don't know if I can afford to keep my kids, time-management prob, easily distracted so always many loose ends... Where to begin?
- Fibromyalgia & C.F.I.D.S.: Bright Hope for Managing FMS & CFIDS
- Financial Stress? Economic Worries? A Wealth of Quicktips You Can "Take to the Bank"
- Friends. . . Friends. . .Friends. . .(and Why!)
- Grief & Bereavement (After Caregiving)
- Grief--Loss & Bereavement: Helping Others Through Loss
- Grief--Loss & Bereavement: Resources for Finding One's Way Through Loss
- Grief--Loss & Bereavement: There Are No Rules
- Grief--Loss & Bereavement: Coping with Anniversaries After Loss
- Grief--Loss & Bereavement: Coping with Traumatic Loss
- Grief--Loss & Bereavement: Pet Loss
- Grief--Loss & Bereavement: Sometimes Traditions and Rituals Help
- Hair-Pulling Q: I have a problem compulsively pulling out my hair. It's like an addiction. Help?
- Happiness & Stress: 20+ "Secrets" To Happiness
- Happiness: A Happier World--Through Kids' Eyes
- Happiness: A Look at Pleasure vs Happiness
- Harried by Hectic To-Do Lists?
- Healing Power of Humor
- Health & Stress: 10 Important Questions To Ask When Interviewing Health Care Providers
- Health & Wellness: Can I prevent some of the harmful effects of Stress?
- Health: 15 Q's To Ask Health Care Providers Regarding Treatment & Procedures
- Health: Consumer Health-Related Sites (Very Incomplete Sampling)
- Help & Resources to Relieve Caregiver Stress
- Herbal Supplements? Q: My pharmacist recommended Kava Kava for me, what do you think?
- Herbal Teas that Please
- High Blood Pressure & Job-Stress
- Holiday Stress: Holiday Stress-Busters: Want Happier, Healthier Holidays This Year?
- Hormones, Women & Stress--Okay, about that hormonal thing:
- Internal & External Triggers for Stress
- Just Plain Cranky?
- LAUGHTER: SOMETIMES YOU JUST GOTTA LAUGH .."Men's Rules"
- Life Lesson: What Do You Value Most?
- Loneliness
- Loneliness & Stress
- Memory: Does stress affect your memory and how?
- Men & Stress
- Mental Health: Could You Be Increasing Your Own Stress Level?
- Mess Stress? 17 Tips for Organizing
- Mess Stress? 7 Steps to Organizing a Home Workspace
- Music: The Healing Power of Music
- Need Advice? Try Writing Meditation
- Need to Reduce Everyday Stress? Try This:
- New Year's Resolutions: "What if...?"
- Overworked? Overwhelmed?
- Pain & Stress: No Pain / No Gain? (nuh-unh!)
- PANIC ATTACKS: I'm a 15 year-old boy. I have been expieriencing anxiety attacks and a lot of stress. My palms get very sweaty and I feel like I'm going to faint...I get these thoughts in my head like...
- PARENTING STRESS Q: Dear Susie, I am a stay at home with 20 mo. old twins and an almost 5 yr old. I am feeling stressed out all the time and I don't know how to cope...
- Parenting Stress: PREVENTING PARENTING BURN-OUT
- Parents of Young Children: 2 Simple Quicktips Just for You
- Parents of Young Children: More Quicktips Just for You
- PLEASURE vs. HAPPINESS
- PREGNANCY (anxiety during...)
- PTSD Help for Spouse
- QUALITY OF LIFE & STRESS--Tips for Busting 21st Century Stress!
- Quality of Life Choices: Creating "Win-Win-Wins" in a Challenging World
- Quality of Life--Boost Yours with This Simple, Eye-Opening Exercise.
- Seasonal Affective Disorder [SAD]
- SELF-DESTRUCTIVE THOUGHTS: I suffer from depression and dark thoughts. I am in therapy, but what else should I do?
- Sleep: " I have tried lying still and forgetting everything to sleep, but...Help?"
- Sleepless in ...Wherever?
- SLEEPLESSNESS & DREAMS: Worries and "mental chatter" ....Is it just me, or when you lie down at night does the movie in your head begin?
- SLEEPLESSNESS & DREAMS: I understand dreams can help release stress and promote healing...
- STRESS & ALTRUISM: WHY ACTS OF KINDNESS REDUCE STRESS
- STRESS & DEPRESSION OTC SUPPLEMENTS: GETTING INFORMED
- STRESS & DEPRESSION: Some Thoughts on Non-Prescription care
- Stress & Health Q: "What does stress do to people, and how can I tell if it's doing it to me?"
- Stress & Hormones Q: Dear Susie, I am depressed and stressed a lot. Could it be my hormones?
- Stress & Relationships Q: " I had an argument with a friend... "
- Stress & Relationships: Want to Avoid an Argument?
- Stress & Sugar? "Sugar, Ahh Honey-Honey:" Stress-Relief Expert Susie Mantell's Thoughts on Sugar & Stress (I sure hope you read this one...)
- Stress & the Mind-Body Q: What's actually happening?
- Stress & Time Management Q: "I'm always on the go. I know this sounds crazy but ...with long days, deadlines, fax/phone/email messages--I'm just too busy to relax. What can I do?"
- Stress Management Q: What exactly is Stress?
- Stress Tip: "Recreation" (...Take another look at that word!)
- Stress Tip: "Relaxation": L-o-n-g day? Indulge in a "Non-Working" Bath…
- Stress: A Soothing Exercise to Create Inner Peace in Troubled Times
- Stress: How to Find (and Accept) Help When You Need Some
- Stressed? Overwhelmed? Susie's Spin on The "To-Do" List
- Stress-Less Resolutions:
- Stress-Relief Expert Susie Mantell's 3 Top Tips
- Stress-Relief Through Service to Others: "I do not know what path in life you will take, but those among you who will be truly happy are those who will have sought and found a way to serve." - Albert Schweitzer
- Susie's 12 Simple Truths to Reduce Stress
- TEEN STRESS Q: We see a lot of at-risk adolescents in my psychotherapy practice. How can I introduce relaxation without turning them off?
- TEENS & DATING STRESS Q: "Why do girls say I am too young for them? They just say, "Why should I lead you on?" and I reply, "I like to be led on." What should I do Susie?"
- TENSE? IRRITABLE? DEPRESSED? (A REFRESHER)
- The Parent We All WANT to Be. . .
- Time Management: Too Busy to Enjoy Life? Read: Life and a Cup of Coffee (anonymous fwd.)
- Time-Management: Time Well-Spent
- TINNITUS & STRESS Q: (Ear Ringing, Buzzing)
- TRAUMATIC ACCIDENT: Q: I had a terrible car crash and now I am anxious and depressed and have difficulty being in cars. Who can help me?"
- VACATION? REDEFINING "VACATION" (WHETHER AWAY...AND RIGHT AT HOME!)
- WOMEN & STRESS (JUGGLING...BALANCING...)
- Women & Stress: How to Help a Working Wife
- Women & Stress: Okay, About That Hormonal Thing...
- Worry: Mental Chatter? Choosing Tenants for the Real Estate in Your Head
- Worrying & Stress: Q: "I am such a worrier! ..."
- Worrying: Make a "Thrills" List!
- Worrying: Why We Worry About Things We Know We Can't Do Anything About (...and how it can sometimes actually help!)
- Worrying: "...but I'm afraid I'll forget"
- Worrying: "STOP THAT -- YOU'LL WORRY YOURSELF SICK!"
- Worrying: How to BE. (Worry-Free)
- Worrying: WORRYING CAN BE HABIT-FORMING
- You Gotta Laugh! If you remember Abbott & Costello, you'll love this...
- You Gotta Laugh! Why Boys Need Parents...
- You Gotta Laugh: 12 Funny "Thinks"
- You Gotta Laugh: Did You Know...
- You Gotta Laugh: Humor And Health: A Little Stress Humor (Caution: Don't Try This At Home.)
- You Gotta Laugh: Some Folks Could Really Use a Little Help...
-
Tips: Workplace Stress? Coping with Job-Related Stress:
Juggling Demands, Boosting Memory, Workplace Stress, etc.
- "Boss from Hell"? Here's a thought...
- "HEY! A Free CD? Why Is Relax Intuit (tm)LLC Willing to Give Up Some of Its Profit to Offer:"Buy-5-Get-1-FREE?"
- "How to help my working wife?"
- "Parenting Burn-Out!--How do I find peace when my kids are constantly fighting?"
- "U.S. Trust Survey": Personal Sacrifices Corporate Executives Make
- ** Coping With The Stress Of Terrorism & Global Events
- **You Gotta Laugh! Boomer Humor Stress-Buster Break:
- CAREGIVER STRESS: Q: I've been short-tempered at work lately. A colleague suggested I take a class to alter my perspective, help me with my patience
- Coping with Change: 10 Questions to Ask When Contemplating Change
- Cranky? Try This 1-Minute Mood Changer
- Desk-Side Brain-Vacation: Round-Trip in 5-Minutes Flat!
- Financial Stress? Economic Worries? A Wealth of Quicktips You Can "Take to the Bank"
- High Blood Pressure & Job-Stress
- Life Lesson: What Do You Value Most?
- MEDITATION FOR MENTAL HEALTH: Can patients benefit from meditating without a spiritual belief system?
- MEDITATION IN MEDICINE? Q: Our practice uses an integrative, 'team' approach to treatment including nutritional support, healing arts, etc. What are some applications for which we'd be well-advised to refer patients for meditation?
- Mess Stress? 17 Tips for Organizing
- Mess Stress? 7 Steps to Organizing a Home Workspace
- Need Advice? Try Writing Meditation
- Parenting Stress: PREVENTING PARENTING BURN-OUT
- Parents of Young Children: 2 Simple Quicktips Just for You
- Parents of Young Children: More Quicktips Just for You
- Quality of Life Choices: Creating "Win-Win-Wins" in a Challenging World
- Sleep:(sshhhh…)"Power Napping"
- Stress & Mental Health Q: WHEN TO REFER FOR PSYCHOTHERAPY? (Ed. Note: This is one I hope every practitioner reads!)
- Stress & Relationships: Want to Avoid an Argument?
- Stress & Time Management Q: "I'm always on the go. I know this sounds crazy but ...with long days, deadlines, fax/phone/email messages--I'm just too busy to relax. What can I do?"
- Stress Tip: "Recreation" (...Take another look at that word!)
- Stress Tip: "Relaxation": L-o-n-g day? Indulge in a "Non-Working" Bath…
- Stress: How to Find (and Accept) Help When You Need Some
- Stress-Relief Through Service to Others: "I do not know what path in life you will take, but those among you who will be truly happy are those who will have sought and found a way to serve." - Albert Schweitzer
- TEEN STRESS Q: We see a lot of at-risk adolescents in my psychotherapy practice. How can I introduce relaxation without turning them off?
- Time Management: Too Busy to Enjoy Life? Read: Life and a Cup of Coffee (anonymous fwd.)
- Time-Management: Time Well-Spent
- VACATION? REDEFINING "VACATION" (WHETHER AWAY...AND RIGHT AT HOME!)
- Work Stress--The Bottom Line: "Stress is bad for business."
- Workplace Stress Q: What are some quick tips for relaxing during the work-day?
- Workplace Stress? "Go outside and play..."
- You Gotta Laugh! Test: Are you a Grinch?
-
Tips: Stress & Sleeplessness:
Quieting "Mental Chatter," Getting Deep, Restful Sleep, Dreams, etc.
- "HEY! A Free CD? Why Is Relax Intuit (tm)LLC Willing to Give Up Some of Its Profit to Offer:"Buy-5-Get-1-FREE?"
- ** Coping With The Stress Of Terrorism & Global Events
- ADHD (adult) Sleeplessness, Panic & Adult ADHD: I am an adult ADHD. I never can seem to slow down...
- ADHD (Adults) & Sleeplessness
- Okay…You Don't HAVE 20 Minutes for a Nap?
- PTSD Help for Spouse
- Sleep: I SAID… "Go. To. Bed!"
- Sleep: " I have tried lying still and forgetting everything to sleep, but...Help?"
- SLEEP: Best sleep conditions
- SLEEP: NOISY NEIGHBORS?
- SLEEP: SICK & TIRED?
- SLEEP: SLEEP APNEA?
- SLEEP: SNORING? (Yours or somebody else's...)
- SLEEP: Too energetic? Having a "Second WInd?
- Sleep:(sshhhh…)"Power Napping"
- SLEEPLESS & IN PAIN? WHERE DOES IT HURT?
- Sleepless in ...Wherever?
- SLEEPLESS? Clear your conscience!
- SLEEPLESS? GOING TO BED TOO LATE?
- SLEEPLESS? 'STUFFY DOZE'?
- SLEEPLESSNESS & DREAMS: Worries and "mental chatter" ....Is it just me, or when you lie down at night does the movie in your head begin?
- SLEEPLESSNESS & DREAMS: How can I remember my dreams to work with them?
- SLEEPLESSNESS & DREAMS: I understand dreams can help release stress and promote healing...
- SLEEPLESSNESS: "HEAD NOISE"?
- SLEEPLESSNESS: "IS IT HOT IN HERE...OR IS IT ME?"
- SLEEPLESSNESS: FIBROMYALGIA..or OTHER SLEEP-RELATED DISORDER?
- SLEEPLESSNESS: FULL STOMACH? OR FULL BLADDER?
- SLEEPLESSNESS: GOT A LOT ON YOUR MIND?
- Sleeplessness: Medication Side-Effects?
- SLEEPLESSNESS: WOE IS YOU. WORRIES KEEPING YOU UP?
- SLEEPLESSNESS--What's the problem?
- TMJ Q: Susie, I grind my teeth & clench, day and night. Now I am paying $15,000 to recrown half of my teeth. Your CD is a huge help in getting me to sleep. I play it every single night, and that is a Godsend. Now, do you have any tips for the TMJ?
- Worrying: Why We Worry About Things We Know We Can't Do Anything About (...and how it can sometimes actually help!)
- Worrying: "...but I'm afraid I'll forget"
-
Tips: Preventing/Reducing Holiday Stress:
"Peace on Earth" at Family Gatherings, Winter Doldrums, etc.
- 12 Simple Truths for Less Stress
- "HEY! A Free CD? Why Is Relax Intuit (tm)LLC Willing to Give Up Some of Its Profit to Offer:"Buy-5-Get-1-FREE?"
- Harried by Hectic To-Do Lists?
- HOLIDAY STRESS & BURNOUT: My husband and I are "running on empty". How can we create joyous holidays for our 3 young children?
- Holiday Stress Tip 8: Freebie Stress-Buster Gift Ideas!
- Holiday Stress#14: Susie's-Bottom-Line-Holiday-Stress-Relief-Tip...and A Holiday Wish for You!
- Holiday Stress: 10 Tips For Chasing Holiday Blues
- Holiday Stress: 20+ Great Seasonal Soothers for November-December
- Holiday Stress: 8 Pre-Holiday Stress-Busters!
- Holiday Stress: A Note About "Partying"...
- Holiday Stress: A Note About"Partying" (...and Excess)
- Holiday Stress: Amid the sparkle of the season I feel like the last "single" guy in America...
- Holiday Stress: Beat the Christmas Crunch
- Holiday Stress: Chasing Those Holiday Blues ...
- Holiday Stress: Creating "Peace on Earth"...at Family Gatherings!
- Holiday Stress: Feeling "Grinch-y?" 12 Little Tips lift Winter Doldrums and Replenish a Weary Spirit:
- Holiday Stress: Feeling More Burned-Out Than a Chanukah Candle? Pre-Holiday Stress-Busters:
- Holiday Stress: Lifting Spirits... In Spirit Of The Season
- Holiday Stress: More Strung-Out than the Lights on the Tree? <br> SIMPLE STRESS-BUSTER GIFTS FOR 'HIM' OR 'HER' SUPER STRESS-BUSTER GIFT IDEAS
- Holiday Stress: Pre-Holiday Stress-Busters...For Stressful Times
- Holiday Stress: Recession Stress? Simplify!
- Holiday Stress: Reduce Somebody's Stress Today! BUY 5--GET 1 FREE--THE PERFECT GIFT! Only $14.95 (CD) $12.95(cassette) !
- Holiday Stress: Simple Stress-Buster Gifts For 'Him' Or 'Her'
- Holiday Stress: Simplify! Create New "Traditions"
- Holiday Stress: Susie Mantell's Grandpa Story --Lifting Spirits at the Holidays
- Holiday Stress: When This Year is...Different
- New Year's Resolutions: "What if...?"
- Seasonal Affective Disorder [SAD]
-
Tips: "None of the Above":
Miscellaneous: Tips for Hassles, Parenting, Relationships & more...
- 12 Simple Truths for Less Stress
- "HEY! A Free CD? Why Is Relax Intuit (tm)LLC Willing to Give Up Some of Its Profit to Offer:"Buy-5-Get-1-FREE?"
- "Parenting Burn-Out!--How do I find peace when my kids are constantly fighting?"
- ** Coping With The Stress Of Terrorism & Global Events
- ** Traumatic Stress...When One Moment Changes Everything
- **You Gotta Laugh! Boomer Humor Stress-Buster Break:
- **You Gotta Laugh: "Why Aren’t All People Over 25 Dead…?" (Anonymous “Fwd.”)
- **You Gotta Laugh: Mini-Thrills
- 5 Simple Soothers: Something For Everyone!
- 50 Simple Pleasures
- 52 Sublime Simple Pleasures
- 70 (!) Ways to Feel REALLY Good...Fast!
- Addiction Q: Why can't I decide to evict a live-in alcoholic boyfriend?
- Addiction: Where to seek help if you love an alcoholic or someone you believe to be addicted to some other substance or behavior. (e.g. alcohol, drugs, food, gambling, sex, rage, etc.)
- Add-Ults: "Add" Is Not Just For Kids
- Aging Stress? Celebrate every day of it!
- Altruism is Good for Your Health! Need to Reduce Stress? Help Somebody Else!
- Anxiety: L-Theanine for treating anxiety?
- Autism & Special Needs: Stress- Relief for families who live with autism spectrum disorders and/or other special needs
- Autism: An Inspiring Message for Every Parent by a Gifted Mom... for Her Remarkable Autistic Son
- Back Pain? "Aunt Susie's" Tried-and-True Tips.
- Caregiver Stress: Help & Resources to Relieve
- CAREGIVER STRESS: Q: I've been short-tempered at work lately. A colleague suggested I take a class to alter my perspective, help me with my patience
- Caregiver Stress-Aging Parent (see others)
- Caregiving: Aging Parent Q: I love my 95 year-old mom, but we are now living with Dementia. She makes false accusations and seems delusional at times. I am finding myself angry. What can I do?
- Checklist: 10 Signals That Stress May Be Affecting Your Life
- Cheer Up-- Sweet Baby Boomer Nostalgia!
- Children & Stress: Helping Kids Cope
- Coping With Change: Q: In your newsletter, I think you once referred to"good" stress. What did you mean?
- Cranky? Try This 1-Minute Mood Changer
- Depression: Nutritional Supplements and You...?
- Depression? Surprisingly Simple Quicktips to Lift Your Spirits
- Divorce or Other Loss: Is it Depression?
- Divorce Stress Q: " Dear Susie, We're in custody negotiations, and I find myself tense and often feeling anxious. Everyone says it's stress. What, exactly, is stress, and how can I reduce mine?”
- Divorce Stress Q: “Dear Susie, Yesterday was my anniversary, and I've been crying for a week. How can I get over the profound sense of loss I feel ever since our divorce?”
- Divorce Stress Tips: All Stressed-Up...and No Place To Go? Create a "Stress-Tips Toolbox."
- DIVORCE: OVERWHELMED? Simple Soothers To Lift Your Spirits!
- Divorce: Got Stress? How to "Breathe Easy"...
- DIVORCE: Helping Others Through the Stress of Divorce
- Divorce: Overwhelmed by The Recent Changes in Household Routine?
- Divorce: Q: “Is There a Simple "Starter" Meditation I Could Easily Learn to Do?”
- Divorce: Riding the Roller-Coaster: Relief from Loneliness After Divorce
- Divorce:Running on Empty? 15 Simple Tips for Refueling Your System
- Divorce:The Fine Arts of Independence and. . . Accepting Help
- DRIVING STRESS Q: -"What can I listen to in the car, since you advise against listening to "Your Present: A Half-Hour of Peace," to stay safe while driving? I love your background music on "Your Present..." Is that available?"
- Fear & Uncertainty: Intensive (Self) Care
- Fibromyalgia & C.F.I.D.S.: Bright Hope for Managing FMS & CFIDS
- Financial Stress? Economic Worries? A Wealth of Quicktips You Can "Take to the Bank"
- Grief & Bereavement (After Caregiving)
- Grief--Loss & Bereavement: Helping Others Through Loss
- Grief--Loss & Bereavement: Resources for Finding One's Way Through Loss
- Grief--Loss & Bereavement: There Are No Rules
- Grief--Loss & Bereavement: Coping with Anniversaries After Loss
- Grief--Loss & Bereavement: Coping with Traumatic Loss
- Grief--Loss & Bereavement: Pet Loss
- Grief--Loss & Bereavement: Sometimes Traditions and Rituals Help
- Hair-Pulling Q: I have a problem compulsively pulling out my hair. It's like an addiction. Help?
- Happiness: A Happier World--Through Kids' Eyes
- Health: 15 Q's To Ask Health Care Providers Regarding Treatment & Procedures
- Help & Resources to Relieve Caregiver Stress
- Herbal Teas that Please
- Is it possible to benefit from meditation if I don't embrace a spiritual belief system?
- Life Lesson: What Do You Value Most?
- MEDITATION FOR MENTAL HEALTH: Can patients benefit from meditating without a spiritual belief system?
- Mess Stress? 17 Tips for Organizing
- Music: The Healing Power of Music
- Need Advice? Try Writing Meditation
- Need to Reduce Everyday Stress? Try This:
- Overworked? Overwhelmed?
- Parenting: ANSWERING "THE HARD QUESTIONS"
- Parents of Young Children: 2 Simple Quicktips Just for You
- Parents of Young Children: More Quicktips Just for You
- PTSD Help for Spouse
- Readers Response: Favorite Feel-Good Songs!
- Seasonal Affective Disorder [SAD]
- SELF-DESTRUCTIVE THOUGHTS: I suffer from depression and dark thoughts. I am in therapy, but what else should I do?
- Stress & Mental Health Q: WHEN TO REFER FOR PSYCHOTHERAPY? (Ed. Note: This is one I hope every practitioner reads!)
- Stress & Relationships Q: " I had an argument with a friend... "
- Stress & Relationships: Want to Avoid an Argument?
- Stress & Sugar? "Sugar, Ahh Honey-Honey:" Stress-Relief Expert Susie Mantell's Thoughts on Sugar & Stress (I sure hope you read this one...)
- Stress & the Mind-Body Q: What's actually happening?
- Stress Tip: "Recreation" (...Take another look at that word!)
- Stress: A Soothing Exercise to Create Inner Peace in Troubled Times
- Stressed? Overwhelmed? Susie's Spin on The "To-Do" List
- Stress-Less Resolutions:
- Stress-Relief Expert Susie Mantell's 3 Top Tips
- STRESS-RELIEF FOR DEVELOPMENTALLY CHALLENGED ADULTS
- Stress-Relief Through Service to Others: "I do not know what path in life you will take, but those among you who will be truly happy are those who will have sought and found a way to serve." - Albert Schweitzer
- Susie's 12 Simple Truths to Reduce Stress
- TEEN STRESS Q: We see a lot of at-risk adolescents in my psychotherapy practice. How can I introduce relaxation without turning them off?
- TEENS & DATING STRESS Q: "Why do girls say I am too young for them? They just say, "Why should I lead you on?" and I reply, "I like to be led on." What should I do Susie?"
- The Parent We All WANT to Be. . .
- Time-Management: Time Well-Spent
- TINNITUS & STRESS Q: (Ear Ringing, Buzzing)
- TMJ Q: Susie, I grind my teeth & clench, day and night. Now I am paying $15,000 to recrown half of my teeth. Your CD is a huge help in getting me to sleep. I play it every single night, and that is a Godsend. Now, do you have any tips for the TMJ?
- VACATION? REDEFINING "VACATION" (WHETHER AWAY...AND RIGHT AT HOME!)
- Worry: Mental Chatter? Choosing Tenants for the Real Estate in Your Head
- Worrying: Why We Worry About Things We Know We Can't Do Anything About (...and how it can sometimes actually help!)
- You Gotta Laugh! If you remember Abbott & Costello, you'll love this...
- You Gotta Laugh! Why Boys Need Parents...
- You Gotta Laugh: 12 Funny "Thinks"
- You Gotta Laugh: Did You Know...
- You Gotta Laugh: Humor And Health: A Little Stress Humor (Caution: Don't Try This At Home.)
- You Gotta Laugh: Some Folks Could Really Use a Little Help...
